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In Islam a whole month is specified for fasting every year and in other months it
is not obligatory but optional. Fasting is only for the day with average duration
of 11-15 hrs and during this no food/drink can be consumed. Believers of Islam
take wholesome meal just before the start of the fasting just before the dawn and
after the expiry time of fasting when sun sets in the west. Many benefits of fasting
are there that includes the process of detoxification. It is normal body process for
eliminating toxins through liver, kidney, lungs, skin and lymph glands.

When a person gets ill he develops a natural loss of appetite. Hunger is the natural
healer. The body needs sometime to heal it automatically and you can very well
understand the need of fasting and its benefits to human body. Another health
and beauty benefit of fasting is it promotes anti aging hormones release and
strengthens immune system. Researchers have advised that fasting is the reliable
method of increasing age with under-nutrition and not malnutrition. Because of
diminution of energy consumption in gastrointestinal system, it partially diverted
to immune system and effectively strengthens it. This is how a body gets protected
from viral infections and can have more resistance power.

Islam offers health plus aesthetic benefits from its obligatory duties and this is how
making the life easier with full contentment and gratification. The approach of Islam
and its obligatory duties is very much holistic and it focuses on the well being of
healthy body as well as soul. The inner beauty is more focused and those who are
looking for improving their entire system, physical, psychological, spiritual opt for
fasting even in other months than the holy month of Ramadhan.

Beauty is skin deep as you must have heard thousands of times and this is
exactly the emphasis is upon. Muslim women and also men can not only improve
their metabolism and facial beauty but also learn to fight with negative thinking,
depression and abstain from bad habits. The fasting month or Ramadhan is the best
time of the year to quit smoking and alcohol. During this holy month you learn to
control your worldly desires and repent.

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