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What Is Eaten During Ramadan

Contrary to most Western thinking, those who practice Ramadan doe not practice gluttony during the time that they are allowed to eat and drink. The food for this time is light, and is meant to give strength for the time of fasting and purify the body. Most if not all of it is healthy, and is easily digested, so they do not go into the day with a stomach full of heavy foods, but rather those that will keep them full for longer.

 

These foods are extremely simple and are very close to natural as they can be. They include fruits and a staple of dates, figs, olives and breads which gives some protein for the body cells to work on. Honey is also very popular including honey cakes. Honey is a natural energy-giver, unlike sugar, which spikes and drops very quickly in the blood, and often takes  very little time to be digested, leaving a feeling of hunger. Honey is also a natural stomach-soother and antibiotic, should the stomach rebel at being subjected to this deprivation of food all day.

 

There are two meals that are eaten during this time, one at the beginning of the fast or Sudhoor as it is called. This is a very light meal and precedes the day’s fasting and will probably include any or all of the above foods. Water and tea are commonly drunk and everyone prepares to fast. This meal is taken just before daylight.

 

The other meal is the Iftar, which is taken after dark, when the fast ends for the day. This meal or hahalal of permitted foods can be heavy but most Muslims prefer to keep it simple. Fish or suchlike is acceptable or perhaps chicken.

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