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The surprising thing about Ramadan is the food groups that are recommended for use during the period that Muslims can eat. Non-Muslims are surprised at the variety and recommendations that are available to choose from. These include quite large servings of food groups that may be a surprise. Even those who have health problems can probably survive Ramadan without too many problems.

Sunna, which was the practices of the Prophet Muhammad, refers to a plan for the diet of a Muslim during Ramadan. In this it is recommended to have the groups of : cereals, bread, pastas and rice as well as biscuits at least six times during the day, meat/beans and nuts two to three times per day, vegetable groups up to five times in the day and the fruit groups which may be two to four servings per day. Milk and milk products are encouraged. Others, in very moderate amounts consist of fats and sugars that have been refined.

 

The meats may include chicken, beef, lamb, goat and fish, beans, green peas and chick peas. These are all good sources of protein, necessary minerals and some of the vitamins, and the beans have fibre, which pretty well covers those needs for the body.

 

Bread and rice are a source of the needed complex carbohydrates, and the milk products are needed for the supply of calcium and protein without which the body may have physiological problems as well as a lowering of tissue care. The other groups are all necessary as well for health, and often it is recommended that the meal is finished with fruits.

 

 

 

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